When our teeth are stained, dull and yellow, we often find ourselves feeling embarrassed about our smile. We may feel like we are the only ones with teeth that are not as white as we would like them to be. However, teeth can become stained and yellow for a variety of reasons.
Fortunately, there are a number of things that we can do to help brighten our teeth and restore our smile. In this post, we will be discussing some of the best ways to brighten your teeth.
What Causes Tooth Staining?
There are a number of different things that can cause our teeth to become stained. Certain foods, plaque build-up and even certain medications can all lead to our teeth looking less than perfect.
Another common cause of tooth staining is smoking. The nicotine in cigarettes can cause the teeth to become yellow and stained over time. If you are a smoker, quitting is one of the best things that you can do for your oral health.
Ways To Brighten Your Teeth
There are a number of ways that you can whiten your teeth. Some of the most effective methods include:
Brushing your Teeth Regularly
Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing. Regular brushing and flossing protect your teeth from the build-up of plaque and bacteria
In addition to regular brushing, using whitening toothpaste can also help to brighten your teeth. There are a number of whitening toothpaste on the market that can effectively remove surface stains from your teeth. These contain mild abrasives that scrub the teeth to remove the surface stain but are gentle enough to whiten your smile.
Another way to achieve brighter teeth is to visit your dentist for professional teeth whitening. This method is quick, effective and affordable. Teeth whitening is a safe and effective way to achieve the perfect white smile providing you with outstanding results that last for years!
Diet Rich in Fruits and Vegetables
While they are not a replacement for brushing your teeth crunchy fruits and vegetables are known to rub off plaque from your teeth when eaten. Similarly, eating raw fruit and vegetables is an excellent way to keep your teeth healthy and free from bacteria.
Activated charcoal is a natural way to remove stains from your teeth. It can be found in most health food stores. It’s said to also get rid of bacteria and toxins in the mouth. These come in toothpaste and capsule form.
coconut oil pulling
Coconut oil has many uses. It is said that using coconut oil in your oral hygiene routine is said to remove plaque, and bacteria from the mouth, helping to whiten teeth.
Your Teeth Whitening Professionals
There are a number of things that can cause our teeth to become stained and dull. If you are looking for an affordable and convenient way to achieve brighter teeth, contact your local teeth whitening professionals today! Noosa Family Dental offer a wide range of services that can help you achieve the perfect white smile that you have always wanted. Get in touch with us today to book an appointment!